Restaurant, Chinese, general tso's chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 35 kcal ★ | Restaurant, Chinese, general tso's chicken has 743% more |
| Protein | 12.9 g ★ | 2.38 g | Restaurant, Chinese, general tso's chicken has 442% more |
| Carbs | 23.99 g ★ | 7.18 g | Restaurant, Chinese, general tso's chicken has 234% more |
| Fat | 16.36 g | 0.41 g ★ | Restaurant, Chinese, general tso's chicken has 3890% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 11.6 g | 1.39 g ★ | Restaurant, Chinese, general tso's chicken has 735% more |
| Sodium | 435 mg | 262 mg ★ | Restaurant, Chinese, general tso's chicken has 66% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.16 mg ★ | 0.67 mg | Restaurant, Chinese, general tso's chicken has 73% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.