Restaurant, Chinese, general tso's chicken vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, Chinese, general tso's chicken
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 165 kcal ★ | Restaurant, Chinese, general tso's chicken has 79% more |
| Protein | 12.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 23.99 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Fat | 16.36 g | 3.57 g ★ | Restaurant, Chinese, general tso's chicken has 358% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Sugar | 11.6 g | 0 g ★ | Restaurant, Chinese, general tso's chicken has 0% more |
| Sodium | 435 mg | 74 mg ★ | Restaurant, Chinese, general tso's chicken has 488% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.16 mg ★ | 1.04 mg | Restaurant, Chinese, general tso's chicken has 12% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.