Restaurant, Chinese, general tso's chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 295 kcal | 143 kcal ★ | Restaurant, Chinese, general tso's chicken has 106% more |
| Protein | 12.9 g ★ | 12.56 g | Restaurant, Chinese, general tso's chicken has 3% more |
| Carbs | 23.99 g ★ | 0.72 g | Restaurant, Chinese, general tso's chicken has 3232% more |
| Fat | 16.36 g | 9.51 g ★ | Restaurant, Chinese, general tso's chicken has 72% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Sugar | 11.6 g | 0.37 g ★ | Restaurant, Chinese, general tso's chicken has 3035% more |
| Sodium | 435 mg | 142 mg ★ | Restaurant, Chinese, general tso's chicken has 206% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg ★ | 138 mg | Restaurant, Chinese, general tso's chicken has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.