Restaurant, Chinese, kung pao chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, kung pao chicken
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Restaurant, Chinese, kung pao chicken has 269% more |
| Protein | 9.76 g ★ | 2.38 g | Restaurant, Chinese, kung pao chicken has 310% more |
| Carbs | 6.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Fat | 6.98 g | 0.41 g ★ | Restaurant, Chinese, kung pao chicken has 1602% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 3.03 g | 1.39 g ★ | Restaurant, Chinese, kung pao chicken has 118% more |
| Sodium | 402 mg | 262 mg ★ | Restaurant, Chinese, kung pao chicken has 53% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.76 mg ★ | 0.67 mg | Restaurant, Chinese, kung pao chicken has 13% more |
| Vitamin C | 7.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 218 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.