Restaurant, Chinese, kung pao chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 9.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 6.87 g ★ | 0.72 g | Restaurant, Chinese, kung pao chicken has 854% more |
| Fat | 6.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, kung pao chicken has 0% more |
| Sugar | 3.03 g | 0.37 g ★ | Restaurant, Chinese, kung pao chicken has 719% more |
| Sodium | 402 mg | 142 mg ★ | Restaurant, Chinese, kung pao chicken has 183% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg ★ | 138 mg | Restaurant, Chinese, kung pao chicken has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.