Restaurant, Chinese, lemon chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, lemon chicken
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Restaurant, Chinese, lemon chicken has 620% more |
| Protein | 11.87 g ★ | 2.38 g | Restaurant, Chinese, lemon chicken has 399% more |
| Carbs | 20.61 g ★ | 7.18 g | Restaurant, Chinese, lemon chicken has 187% more |
| Fat | 13.55 g | 0.41 g ★ | Restaurant, Chinese, lemon chicken has 3205% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 8.18 g | 1.39 g ★ | Restaurant, Chinese, lemon chicken has 488% more |
| Sodium | 252 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.22 mg ★ | 0.67 mg | Restaurant, Chinese, lemon chicken has 82% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 161 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.