Restaurant, Chinese, lemon chicken vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, Chinese, lemon chicken
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 165 kcal ★ | Restaurant, Chinese, lemon chicken has 53% more |
| Protein | 11.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 20.61 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Fat | 13.55 g | 3.57 g ★ | Restaurant, Chinese, lemon chicken has 280% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Sugar | 8.18 g | 0 g ★ | Restaurant, Chinese, lemon chicken has 0% more |
| Sodium | 252 mg | 74 mg ★ | Restaurant, Chinese, lemon chicken has 241% more |
| Calcium | 40 mg ★ | 15 mg | Restaurant, Chinese, lemon chicken has 167% more |
| Iron | 1.22 mg ★ | 1.04 mg | Restaurant, Chinese, lemon chicken has 17% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.