Restaurant, Chinese, lemon chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | Restaurant, Chinese, lemon chicken has 76% more |
| Protein | 11.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 20.61 g ★ | 0.72 g | Restaurant, Chinese, lemon chicken has 2763% more |
| Fat | 13.55 g | 9.51 g ★ | Restaurant, Chinese, lemon chicken has 42% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Sugar | 8.18 g | 0.37 g ★ | Restaurant, Chinese, lemon chicken has 2111% more |
| Sodium | 252 mg | 142 mg ★ | Restaurant, Chinese, lemon chicken has 77% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg ★ | 138 mg | Restaurant, Chinese, lemon chicken has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.