Restaurant, Chinese, orange chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, orange chicken
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, orange chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 35 kcal ★ | Restaurant, Chinese, orange chicken has 649% more |
| Protein | 14.46 g ★ | 2.38 g | Restaurant, Chinese, orange chicken has 508% more |
| Carbs | 22.46 g ★ | 7.18 g | Restaurant, Chinese, orange chicken has 213% more |
| Fat | 12.68 g | 0.41 g ★ | Restaurant, Chinese, orange chicken has 2993% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 13.6 g | 1.39 g ★ | Restaurant, Chinese, orange chicken has 878% more |
| Sodium | 553 mg | 262 mg ★ | Restaurant, Chinese, orange chicken has 111% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.94 mg ★ | 0.67 mg | Restaurant, Chinese, orange chicken has 40% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.