Restaurant, Chinese, orange chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, orange chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 262 kcal | 143 kcal ★ | Restaurant, Chinese, orange chicken has 83% more |
| Protein | 14.46 g ★ | 12.56 g | Restaurant, Chinese, orange chicken has 15% more |
| Carbs | 22.46 g ★ | 0.72 g | Restaurant, Chinese, orange chicken has 3019% more |
| Fat | 12.68 g | 9.51 g ★ | Restaurant, Chinese, orange chicken has 33% more |
| Fiber | 0.8 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Sugar | 13.6 g | 0.37 g ★ | Restaurant, Chinese, orange chicken has 3576% more |
| Sodium | 553 mg | 142 mg ★ | Restaurant, Chinese, orange chicken has 289% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg ★ | 138 mg | Restaurant, Chinese, orange chicken has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.