Restaurant, Chinese, sesame chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | Restaurant, Chinese, sesame chicken has 737% more |
| Protein | 14.33 g ★ | 2.38 g | Restaurant, Chinese, sesame chicken has 502% more |
| Carbs | 26.88 g ★ | 7.18 g | Restaurant, Chinese, sesame chicken has 274% more |
| Fat | 14.25 g | 0.41 g ★ | Restaurant, Chinese, sesame chicken has 3376% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 15.98 g | 1.39 g ★ | Restaurant, Chinese, sesame chicken has 1050% more |
| Sodium | 482 mg | 262 mg ★ | Restaurant, Chinese, sesame chicken has 84% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.09 mg ★ | 0.67 mg | Restaurant, Chinese, sesame chicken has 63% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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