Restaurant, Chinese, sesame chicken vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 165 kcal ★ | Restaurant, Chinese, sesame chicken has 78% more |
| Protein | 14.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 26.88 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Fat | 14.25 g | 3.57 g ★ | Restaurant, Chinese, sesame chicken has 299% more |
| Fiber | 0.7 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Sugar | 15.98 g | 0 g ★ | Restaurant, Chinese, sesame chicken has 0% more |
| Sodium | 482 mg | 74 mg ★ | Restaurant, Chinese, sesame chicken has 551% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.09 mg ★ | 1.04 mg | Restaurant, Chinese, sesame chicken has 5% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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