Restaurant, Chinese, sesame chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 293 kcal | 143 kcal ★ | Restaurant, Chinese, sesame chicken has 105% more |
| Protein | 14.33 g ★ | 12.56 g | Restaurant, Chinese, sesame chicken has 14% more |
| Carbs | 26.88 g ★ | 0.72 g | Restaurant, Chinese, sesame chicken has 3633% more |
| Fat | 14.25 g | 9.51 g ★ | Restaurant, Chinese, sesame chicken has 50% more |
| Fiber | 0.7 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Sugar | 15.98 g | 0.37 g ★ | Restaurant, Chinese, sesame chicken has 4219% more |
| Sodium | 482 mg | 142 mg ★ | Restaurant, Chinese, sesame chicken has 239% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg ★ | 138 mg | Restaurant, Chinese, sesame chicken has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.