Restaurant, Chinese, shrimp and vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, shrimp and vegetables
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Restaurant, Chinese, shrimp and vegetables has 123% more |
| Protein | 5.9 g ★ | 2.38 g | Restaurant, Chinese, shrimp and vegetables has 148% more |
| Carbs | 4.52 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 4.05 g | 0.41 g ★ | Restaurant, Chinese, shrimp and vegetables has 888% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.16 g | 1.39 g ★ | Restaurant, Chinese, shrimp and vegetables has 55% more |
| Sodium | 375 mg | 262 mg ★ | Restaurant, Chinese, shrimp and vegetables has 43% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.72 mg ★ | 0.67 mg | Restaurant, Chinese, shrimp and vegetables has 7% more |
| Vitamin C | 11.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.