Restaurant, Chinese, shrimp and vegetables vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 5.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 4.52 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Fat | 4.05 g | 3.57 g ★ | Restaurant, Chinese, shrimp and vegetables has 13% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sugar | 2.16 g | 0 g ★ | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sodium | 375 mg | 74 mg ★ | Restaurant, Chinese, shrimp and vegetables has 407% more |
| Calcium | 36 mg ★ | 15 mg | Restaurant, Chinese, shrimp and vegetables has 140% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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