Restaurant, Chinese, shrimp and vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 4.52 g ★ | 0.72 g | Restaurant, Chinese, shrimp and vegetables has 528% more |
| Fat | 4.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sugar | 2.16 g | 0.37 g ★ | Restaurant, Chinese, shrimp and vegetables has 484% more |
| Sodium | 375 mg | 142 mg ★ | Restaurant, Chinese, shrimp and vegetables has 164% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg ★ | 138 mg | Restaurant, Chinese, shrimp and vegetables has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.