Restaurant, Chinese, sweet and sour chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 614% more |
| Protein | 10.1 g ★ | 2.38 g | Restaurant, Chinese, sweet and sour chicken has 324% more |
| Carbs | 23.86 g ★ | 7.18 g | Restaurant, Chinese, sweet and sour chicken has 232% more |
| Fat | 12.65 g | 0.41 g ★ | Restaurant, Chinese, sweet and sour chicken has 2985% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 11.47 g | 1.39 g ★ | Restaurant, Chinese, sweet and sour chicken has 725% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 45 mg ★ | 40 mg | Restaurant, Chinese, sweet and sour chicken has 13% more |
| Iron | 2.12 mg ★ | 0.67 mg | Restaurant, Chinese, sweet and sour chicken has 216% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.