Restaurant, Chinese, sweet and sour chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, Chinese, sweet and sour chicken
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 75% more |
| Protein | 10.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 23.86 g ★ | 0.72 g | Restaurant, Chinese, sweet and sour chicken has 3214% more |
| Fat | 12.65 g | 9.51 g ★ | Restaurant, Chinese, sweet and sour chicken has 33% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Sugar | 11.47 g | 0.37 g ★ | Restaurant, Chinese, sweet and sour chicken has 3000% more |
| Sodium | 246 mg | 142 mg ★ | Restaurant, Chinese, sweet and sour chicken has 73% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 2.12 mg ★ | 1.75 mg | Restaurant, Chinese, sweet and sour chicken has 21% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Potassium | 158 mg ★ | 138 mg | Restaurant, Chinese, sweet and sour chicken has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.