Restaurant, family style, chicken fingers, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 777% more |
| Protein | 18.68 g ★ | 2.38 g | Restaurant, family style, chicken fingers, from kid's menu has 685% more |
| Carbs | 18.77 g ★ | 7.18 g | Restaurant, family style, chicken fingers, from kid's menu has 161% more |
| Fat | 17.45 g | 0.41 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 4156% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 809 mg | 262 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 209% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.76 mg ★ | 0.67 mg | Restaurant, family style, chicken fingers, from kid's menu has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Restaurant, family style, chicken fingers, from kid's menu has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.