Restaurant, family style, chicken fingers, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, family style, chicken fingers, from kid's menu
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 115% more |
| Protein | 18.68 g ★ | 12.56 g | Restaurant, family style, chicken fingers, from kid's menu has 49% more |
| Carbs | 18.77 g ★ | 0.72 g | Restaurant, family style, chicken fingers, from kid's menu has 2507% more |
| Fat | 17.45 g | 9.51 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 83% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, family style, chicken fingers, from kid's menu has 0% more |
| Sugar | 0.33 g ★ | 0.37 g | Egg, whole, raw, fresh has 11% more |
| Sodium | 809 mg | 142 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 470% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 322 mg ★ | 138 mg | Restaurant, family style, chicken fingers, from kid's menu has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.