Restaurant, family style, chili with meat and beans vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, family style, chili with meat and beans
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, family style, chili with meat and beans | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Restaurant, family style, chili with meat and beans has 10% more |
| Protein | 12.56 g ★ | 12.56 g | Equal |
| Carbs | 4.57 g ★ | 0.72 g | Restaurant, family style, chili with meat and beans has 535% more |
| Fat | 9.79 g | 9.51 g ★ | Restaurant, family style, chili with meat and beans has 3% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, family style, chili with meat and beans has 0% more |
| Sugar | 2.27 g | 0.37 g ★ | Restaurant, family style, chili with meat and beans has 514% more |
| Sodium | 381 mg | 142 mg ★ | Restaurant, family style, chili with meat and beans has 168% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, chili with meat and beans has 0% more |
| Potassium | 320 mg ★ | 138 mg | Restaurant, family style, chili with meat and beans has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.