Restaurant, family style, coleslaw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, coleslaw
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Restaurant, family style, coleslaw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 35 kcal ★ | Restaurant, family style, coleslaw has 354% more |
| Protein | 0.88 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 12.35 g ★ | 7.18 g | Restaurant, family style, coleslaw has 72% more |
| Fat | 11.78 g | 0.41 g ★ | Restaurant, family style, coleslaw has 2773% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 9.54 g | 1.39 g ★ | Restaurant, family style, coleslaw has 586% more |
| Sodium | 221 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 13.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.