Restaurant, family style, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, family style, french fries
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Restaurant, family style, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 35 kcal ★ | Restaurant, family style, french fries has 726% more |
| Protein | 3.49 g ★ | 2.38 g | Restaurant, family style, french fries has 47% more |
| Carbs | 37.2 g ★ | 7.18 g | Restaurant, family style, french fries has 418% more |
| Fat | 14.04 g | 0.41 g ★ | Restaurant, family style, french fries has 3324% more |
| Fiber | 3.9 g ★ | 3.3 g | Restaurant, family style, french fries has 18% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 357 mg | 262 mg ★ | Restaurant, family style, french fries has 36% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.91 mg ★ | 0.67 mg | Restaurant, family style, french fries has 36% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 545 mg ★ | 293 mg | Restaurant, family style, french fries has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.