Restaurant, family style, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, family style, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 289 kcal | 143 kcal ★ | Restaurant, family style, french fries has 102% more |
| Protein | 3.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 37.2 g ★ | 0.72 g | Restaurant, family style, french fries has 5067% more |
| Fat | 14.04 g | 9.51 g ★ | Restaurant, family style, french fries has 48% more |
| Fiber | 3.9 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 357 mg | 142 mg ★ | Restaurant, family style, french fries has 151% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 138 mg | Restaurant, family style, french fries has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.