Restaurant, family style, french fries vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Restaurant, family style, french fries | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 289 kcal | 153 kcal ★ | Restaurant, family style, french fries has 89% more |
| Protein | 3.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 37.2 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Fat | 14.04 g | 5.28 g ★ | Restaurant, family style, french fries has 166% more |
| Fiber | 3.9 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Sugar | 0.28 g | 0 g ★ | Restaurant, family style, french fries has 0% more |
| Sodium | 357 mg | 90 mg ★ | Restaurant, family style, french fries has 297% more |
| Calcium | 17 mg ★ | 8 mg | Restaurant, family style, french fries has 113% more |
| Iron | 0.91 mg ★ | 0.45 mg | Restaurant, family style, french fries has 102% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 439 mg | Restaurant, family style, french fries has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.