Restaurant, family style, hash browns vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, hash browns
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, family style, hash browns | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Restaurant, family style, hash browns has 19% more |
| Protein | 2.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 26.59 g ★ | 0 g | Restaurant, family style, hash browns has 0% more |
| Fat | 8.99 g | 3.57 g ★ | Restaurant, family style, hash browns has 152% more |
| Fiber | 2.7 g ★ | 0 g | Restaurant, family style, hash browns has 0% more |
| Sugar | 1.38 g | 0 g ★ | Restaurant, family style, hash browns has 0% more |
| Sodium | 468 mg | 74 mg ★ | Restaurant, family style, hash browns has 532% more |
| Calcium | 17 mg ★ | 15 mg | Restaurant, family style, hash browns has 13% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 416 mg ★ | 256 mg | Restaurant, family style, hash browns has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.