Restaurant, family style, macaroni & cheese, from kids' menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 331% more |
| Protein | 5.42 g ★ | 2.38 g | Restaurant, family style, macaroni & cheese, from kids' menu has 128% more |
| Carbs | 18.8 g ★ | 7.18 g | Restaurant, family style, macaroni & cheese, from kids' menu has 162% more |
| Fat | 6.06 g | 0.41 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 1378% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 3.09 g | 1.39 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 122% more |
| Sodium | 361 mg | 262 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 38% more |
| Calcium | 99 mg ★ | 40 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 148% more |
| Iron | 0.68 mg ★ | 0.67 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.