Restaurant, family style, macaroni & cheese, from kids' menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 6% more |
| Protein | 5.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 18.8 g ★ | 0.72 g | Restaurant, family style, macaroni & cheese, from kids' menu has 2511% more |
| Fat | 6.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sugar | 3.09 g | 0.37 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 735% more |
| Sodium | 361 mg | 142 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 154% more |
| Calcium | 99 mg ★ | 56 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 77% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.