Restaurant, family style, macaroni & cheese, from kids' menu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 5.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 18.8 g ★ | 0 g | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Fat | 6.06 g | 5.28 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 15% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sugar | 3.09 g | 0 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sodium | 361 mg | 90 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 301% more |
| Calcium | 99 mg ★ | 8 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 1138% more |
| Iron | 0.68 mg ★ | 0.45 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 51% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.