Restaurant, family style, shrimp, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, shrimp, breaded and fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 780% more |
| Protein | 12.67 g ★ | 2.38 g | Restaurant, family style, shrimp, breaded and fried has 432% more |
| Carbs | 22.29 g ★ | 7.18 g | Restaurant, family style, shrimp, breaded and fried has 210% more |
| Fat | 18.67 g | 0.41 g ★ | Restaurant, family style, shrimp, breaded and fried has 4454% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0.91 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 1125 mg | 262 mg ★ | Restaurant, family style, shrimp, breaded and fried has 329% more |
| Calcium | 42 mg ★ | 40 mg | Restaurant, family style, shrimp, breaded and fried has 5% more |
| Iron | 1.16 mg ★ | 0.67 mg | Restaurant, family style, shrimp, breaded and fried has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.