Restaurant, family style, sirloin steak vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, sirloin steak
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, family style, sirloin steak | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Restaurant, family style, sirloin steak has 457% more |
| Protein | 29.8 g ★ | 2.38 g | Restaurant, family style, sirloin steak has 1152% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.48 g | 0.41 g ★ | Restaurant, family style, sirloin steak has 1968% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 339 mg | 262 mg ★ | Restaurant, family style, sirloin steak has 29% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.57 mg ★ | 0.67 mg | Restaurant, family style, sirloin steak has 284% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 379 mg ★ | 293 mg | Restaurant, family style, sirloin steak has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.