Restaurant, family style, sirloin steak vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, family style, sirloin steak | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Restaurant, family style, sirloin steak has 36% more |
| Protein | 29.8 g ★ | 12.56 g | Restaurant, family style, sirloin steak has 137% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0.55 g | 0.37 g ★ | Restaurant, family style, sirloin steak has 49% more |
| Sodium | 339 mg | 142 mg ★ | Restaurant, family style, sirloin steak has 139% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.57 mg ★ | 1.75 mg | Restaurant, family style, sirloin steak has 47% more |
| Potassium | 379 mg ★ | 138 mg | Restaurant, family style, sirloin steak has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.