Restaurant, Italian, chicken parmesan without pasta vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Italian, chicken parmesan without pasta
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 35 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 483% more |
| Protein | 16.17 g ★ | 2.38 g | Restaurant, Italian, chicken parmesan without pasta has 579% more |
| Carbs | 10.92 g ★ | 7.18 g | Restaurant, Italian, chicken parmesan without pasta has 52% more |
| Fat | 10.64 g | 0.41 g ★ | Restaurant, Italian, chicken parmesan without pasta has 2495% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 2.79 g | 1.39 g ★ | Restaurant, Italian, chicken parmesan without pasta has 101% more |
| Sodium | 536 mg | 262 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 105% more |
| Calcium | 106 mg ★ | 40 mg | Restaurant, Italian, chicken parmesan without pasta has 165% more |
| Iron | 0.68 mg ★ | 0.67 mg | Restaurant, Italian, chicken parmesan without pasta has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 293 mg ★ | 293 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.