Restaurant, Italian, chicken parmesan without pasta vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, Italian, chicken parmesan without pasta
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 43% more |
| Protein | 16.17 g ★ | 12.56 g | Restaurant, Italian, chicken parmesan without pasta has 29% more |
| Carbs | 10.92 g ★ | 0.72 g | Restaurant, Italian, chicken parmesan without pasta has 1417% more |
| Fat | 10.64 g | 9.51 g ★ | Restaurant, Italian, chicken parmesan without pasta has 12% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sugar | 2.79 g | 0.37 g ★ | Restaurant, Italian, chicken parmesan without pasta has 654% more |
| Sodium | 536 mg | 142 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 277% more |
| Calcium | 106 mg ★ | 56 mg | Restaurant, Italian, chicken parmesan without pasta has 89% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 293 mg ★ | 138 mg | Restaurant, Italian, chicken parmesan without pasta has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.