Restaurant, Italian, chicken parmesan without pasta vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 33% more |
| Protein | 16.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 10.92 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Fat | 10.64 g | 5.28 g ★ | Restaurant, Italian, chicken parmesan without pasta has 102% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sugar | 2.79 g | 0 g ★ | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sodium | 536 mg | 90 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 496% more |
| Calcium | 106 mg ★ | 8 mg | Restaurant, Italian, chicken parmesan without pasta has 1225% more |
| Iron | 0.68 mg ★ | 0.45 mg | Restaurant, Italian, chicken parmesan without pasta has 51% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.