Restaurant, Italian, lasagna with meat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Restaurant, Italian, lasagna with meat has 429% more |
| Protein | 10.83 g ★ | 2.38 g | Restaurant, Italian, lasagna with meat has 355% more |
| Carbs | 11.36 g ★ | 7.18 g | Restaurant, Italian, lasagna with meat has 58% more |
| Fat | 10.69 g | 0.41 g ★ | Restaurant, Italian, lasagna with meat has 2507% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 3.15 g | 1.39 g ★ | Restaurant, Italian, lasagna with meat has 127% more |
| Sodium | 466 mg | 262 mg ★ | Restaurant, Italian, lasagna with meat has 78% more |
| Calcium | 197 mg ★ | 40 mg | Restaurant, Italian, lasagna with meat has 393% more |
| Iron | 0.79 mg ★ | 0.67 mg | Restaurant, Italian, lasagna with meat has 18% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.