Restaurant, Italian, lasagna with meat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Restaurant, Italian, lasagna with meat has 29% more |
| Protein | 10.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 11.36 g ★ | 0.72 g | Restaurant, Italian, lasagna with meat has 1478% more |
| Fat | 10.69 g | 9.51 g ★ | Restaurant, Italian, lasagna with meat has 12% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Italian, lasagna with meat has 0% more |
| Sugar | 3.15 g | 0.37 g ★ | Restaurant, Italian, lasagna with meat has 751% more |
| Sodium | 466 mg | 142 mg ★ | Restaurant, Italian, lasagna with meat has 228% more |
| Calcium | 197 mg ★ | 56 mg | Restaurant, Italian, lasagna with meat has 252% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, lasagna with meat has 0% more |
| Potassium | 255 mg ★ | 138 mg | Restaurant, Italian, lasagna with meat has 85% more |
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