Restaurant, Italian, spaghetti with meat sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 246% more |
| Protein | 5.79 g ★ | 2.38 g | Restaurant, Italian, spaghetti with meat sauce has 143% more |
| Carbs | 16.4 g ★ | 7.18 g | Restaurant, Italian, spaghetti with meat sauce has 128% more |
| Fat | 3.59 g | 0.41 g ★ | Restaurant, Italian, spaghetti with meat sauce has 776% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.82 g | 1.39 g ★ | Restaurant, Italian, spaghetti with meat sauce has 31% more |
| Sodium | 230 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.97 mg ★ | 0.67 mg | Restaurant, Italian, spaghetti with meat sauce has 45% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.