Restaurant, Italian, spaghetti with meat sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 5.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 16.4 g ★ | 0.72 g | Restaurant, Italian, spaghetti with meat sauce has 2178% more |
| Fat | 3.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 1.6 g ★ | 0 g | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Sugar | 1.82 g | 0.37 g ★ | Restaurant, Italian, spaghetti with meat sauce has 392% more |
| Sodium | 230 mg | 142 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 62% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg ★ | 138 mg | Restaurant, Italian, spaghetti with meat sauce has 25% more |
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