Restaurant, Italian, spaghetti with meat sauce vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, Italian, spaghetti with meat sauce
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 5.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 16.4 g ★ | 0 g | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Fat | 3.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 1.6 g ★ | 0 g | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Sugar | 1.82 g | 0 g ★ | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Sodium | 230 mg | 90 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 156% more |
| Calcium | 17 mg ★ | 8 mg | Restaurant, Italian, spaghetti with meat sauce has 113% more |
| Iron | 0.97 mg ★ | 0.45 mg | Restaurant, Italian, spaghetti with meat sauce has 116% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.