Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 420% more |
| Protein | 3.5 g ★ | 2.38 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 47% more |
| Carbs | 30.75 g ★ | 7.18 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 328% more |
| Fat | 4.98 g | 0.41 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 1115% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 583 mg | 262 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 123% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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