Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 27% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 30.75 g ★ | 0.72 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 4171% more |
| Fat | 4.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 583 mg | 142 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 311% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 84 mg | 138 mg ★ | Egg, whole, raw, fresh has 39% more |
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