Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 306% more |
| Protein | 3.96 g ★ | 2.38 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 66% more |
| Carbs | 23.74 g ★ | 7.18 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 231% more |
| Fat | 3.46 g | 0.41 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 744% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Sodium | 370 mg | 262 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 41% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.22 mg ★ | 0.67 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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