Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 3.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 23.74 g ★ | 0.72 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 3197% more |
| Fat | 3.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 0% more |
| Sugar | 0.15 g ★ | 0.37 g | Egg, whole, raw, fresh has 59% more |
| Sodium | 370 mg | 142 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 161% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 194 mg ★ | 138 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 41% more |
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