Restaurant, Latino, arroz con leche (rice pudding) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, arroz con leche (rice pudding)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Restaurant, Latino, arroz con leche (rice pudding) has 317% more |
| Protein | 3.2 g ★ | 2.38 g | Restaurant, Latino, arroz con leche (rice pudding) has 34% more |
| Carbs | 24.92 g ★ | 7.18 g | Restaurant, Latino, arroz con leche (rice pudding) has 247% more |
| Fat | 3.69 g | 0.41 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 800% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 15.26 g | 1.39 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 998% more |
| Sodium | 106 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 90 mg ★ | 40 mg | Restaurant, Latino, arroz con leche (rice pudding) has 125% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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