Restaurant, Latino, chicken and rice, entree, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 397% more |
| Protein | 12.02 g ★ | 2.38 g | Restaurant, Latino, chicken and rice, entree, prepared has 405% more |
| Carbs | 20.03 g ★ | 7.18 g | Restaurant, Latino, chicken and rice, entree, prepared has 179% more |
| Fat | 5.06 g | 0.41 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 1134% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 518 mg | 262 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 98% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.95 mg ★ | 0.67 mg | Restaurant, Latino, chicken and rice, entree, prepared has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.