Restaurant, Latino, chicken and rice, entree, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 22% more |
| Protein | 12.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 20.03 g ★ | 0.72 g | Restaurant, Latino, chicken and rice, entree, prepared has 2682% more |
| Fat | 5.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Latino, chicken and rice, entree, prepared has 0% more |
| Sugar | 0.55 g | 0.37 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 49% more |
| Sodium | 518 mg | 142 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 265% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 184 mg ★ | 138 mg | Restaurant, Latino, chicken and rice, entree, prepared has 33% more |
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