Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 563% more |
| Protein | 11.51 g ★ | 2.38 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 384% more |
| Carbs | 23.02 g ★ | 7.18 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 221% more |
| Fat | 10.43 g | 0.41 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 2444% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.45 g | 1.39 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 4% more |
| Sodium | 426 mg | 262 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 63% more |
| Calcium | 49 mg ★ | 40 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 23% more |
| Iron | 1.01 mg ★ | 0.67 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 51% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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