Restaurant, Mexican, cheese quesadilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Restaurant, Mexican, cheese quesadilla has 951% more |
| Protein | 15.93 g ★ | 2.38 g | Restaurant, Mexican, cheese quesadilla has 569% more |
| Carbs | 24.11 g ★ | 7.18 g | Restaurant, Mexican, cheese quesadilla has 236% more |
| Fat | 23.08 g | 0.41 g ★ | Restaurant, Mexican, cheese quesadilla has 5529% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 2.21 g | 1.39 g ★ | Restaurant, Mexican, cheese quesadilla has 59% more |
| Sodium | 701 mg | 262 mg ★ | Restaurant, Mexican, cheese quesadilla has 168% more |
| Calcium | 430 mg ★ | 40 mg | Restaurant, Mexican, cheese quesadilla has 975% more |
| Iron | 1.52 mg ★ | 0.67 mg | Restaurant, Mexican, cheese quesadilla has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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