Restaurant, Mexican, cheese quesadilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Restaurant, Mexican, cheese quesadilla has 157% more |
| Protein | 15.93 g ★ | 12.56 g | Restaurant, Mexican, cheese quesadilla has 27% more |
| Carbs | 24.11 g ★ | 0.72 g | Restaurant, Mexican, cheese quesadilla has 3249% more |
| Fat | 23.08 g | 9.51 g ★ | Restaurant, Mexican, cheese quesadilla has 143% more |
| Fiber | 1.7 g ★ | 0 g | Restaurant, Mexican, cheese quesadilla has 0% more |
| Sugar | 2.21 g | 0.37 g ★ | Restaurant, Mexican, cheese quesadilla has 497% more |
| Sodium | 701 mg | 142 mg ★ | Restaurant, Mexican, cheese quesadilla has 394% more |
| Calcium | 430 mg ★ | 56 mg | Restaurant, Mexican, cheese quesadilla has 668% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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